The Anxiety Thread

Not trying to turn this into a mental health forum :p but I figured it'd be nice I have this thread for people dealing with anxiety for me. What I'm on at the moment is heart problems even though I have no chest pain. It was triggered by a panic attack I had picking up TASM 2 on DVD.. It's a never ending cycle for me, once I quit worrying about one thing, another pops up. It's exhausting